How to Fix a Sore Neck and Shoulders in SECONDS

Dr. Rowe shows how to get rid of a sore neck and shoulder using NO SPECIAL EQUIPMENT!

EASY neck and shoulder pain relief exercises are shown that may help release achy, tight muscles (including muscle knots, spasms or trigger points) and overall stiffness.

All these neck stretches and exercises can be done AT HOME and can be done ANYTIME you need an instant achy neck pain (cervicalgia), tightness, and stiffness fix.

Great part is not only are they natural stretching movements that offer SAFE neck and shoulder tightness and stiffness relief, but they may also give quick pain relief... even in as little as 30 SECONDS!

WATCH now and get rid of sore, tight neck and shoulder muscles for good!

Chapters:
0:00 Intro
0:42 $2 Muscle Fix
4:35 The Deepest Neck Stretch (Ever!)
6:08 The Anywhere Neck & Shoulder Fix
8:03 Daily Exercise (to Keep Pain Away)

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#neckpain #shoulderpain #chiropractic

Видео How to Fix a Sore Neck and Shoulders in SECONDS канала SpineCare Decompression and Chiropractic Center