Macronutrion food sources for weight gain and weight loss #fitness #nutritionvalue #balancenutrition

🙅Stop guessing your portions: here is exactly how macronutrients control your muscle building and fat lose and weight gain

Subscribe for more diets and nutrition feeds

‼️ If you are trying to change your physique, hitting a random calorie number isn't enough. You need to understand how the three main macronutrients function in your body.

Here is your quick breakdown of the energy math:
✅Protein: 1gm= 4gm calories (Essential for muscle repair and building lean mass)

✅Carbohydrates: 1gm = 4gm calories (Your body's primary energy source for intense gym sessions)

✅Fats: 1gm = 9gmcalories (Crucial for hormone regulation and overall recovery)

To get optimal results, use a daily calorie calculator to find your specific maintenance level. Once you have that number, map out your daily diet by mixing clean protein sources, complex carbs, and healthy fats to hit your target.

Save this post to your fitness folder so you can instantly reference these macro ratios when tracking your next meal!

#macronutrition #chennaifitness #naturalbodybuilding #dietplan #fitnesscontent

Видео Macronutrion food sources for weight gain and weight loss #fitness #nutritionvalue #balancenutrition канала Siva_ndr