PRACTICE: Simply sitting, with the ocean.
YOGA TODAY - Restorative
YOGA TODAY - A movement practice for a painful day
YOGA TODAY - A yin practice to investigate the pelvis
YOGA TODAY - Yin: Yoga Nidra
Meditation: Introduction to breath awareness
ONE QUESTION EACH | E6 | THE JOY OF DANCE
Meditation: Feeling the body
The Jewel of Yoga - Yoga
YOGA TODAY - Slow Yang
Connection
ONE QUESTION EACH | E5 | PEACE BETWEEN FEMININE AND MASCULINE
YOGA TODAY - From yang to yin, with Jenny
YOGA TODAY - Friendly hatha practice.
SELF LOVE
ONE QUESTION EACH | E4 | ORIGINAL SIN OR BUDDHA NATURE?
Yoga practice as a friend
YOGA TODAY - Strength through the internal coordination of breath and bandha
Meditation: Observing attention
Yoga Today - Breathing Gently
