The Mighty Light 5 Tibetan Alernatives; an instructional video

This is an instructional video only, the aim of which is to teach the Light alternatives to the 5 Tibetan Rites of Rejuvenation. It is suitable as a learning tool for a person who finds the tradional pracrice to be too difficult/intense. It may be found to be of pRticular interest and use to a person of reduced mobility, although, the ability to stand and sitt up and down from the floor is required. Good Luck and Enjoy XXX

Видео The Mighty Light 5 Tibetan Alernatives; an instructional video канала Yoga Beyond Yoga