Keeping active since the gym closed - 3 round shadowboxing

3 freestyle rounds with the Shadow Boxing App. Of course you don't have to follow all the advices it gives during freestyle.

00:00​ Jabs
04:13​ Straight punches
08:18​ Everything else

The app also does virtual pad work where it will call out punches, and a lot of other features.

→ Learn more about the app: https://shadowboxingapp.com/​
→ Download on iOS: https://apps.apple.com/app/shadow-box...​
→ Twitter: https://twitter.com/ShadowBoxingApp

Видео Keeping active since the gym closed - 3 round shadowboxing канала The Shadow Boxing App