How to Build the Perfect Balanced Plate for Optimal Health | Health Theory

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In today's video, we're diving deep into how to create the perfect balanced plate by understanding the ideal portions of carbs, proteins, and fats. Whether you're aiming to boost energy, improve your nutrition, or build a sustainable healthy lifestyle, mastering this balance is key to unlocking your best self.
✅ Learn the ideal ratio of carbs, proteins, and fats for different goals.
✅ Discover simple visual tricks to portion your meals without stress.
✅ Get practical tips to personalize your plate for your unique needs.
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Видео How to Build the Perfect Balanced Plate for Optimal Health | Health Theory канала Health Theory