Neck Pain and Cervical Disc Injury Rehab FAST | Trevor Bachmeyer | SmashweRx

How to rehab a #cervical disc injury. Now, before I go any further, if you’ve got crippling pain or loss of use, this isn’t for you, go get evaluated by a competent doc. 💯
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Run through this list of symptoms:
Pain behind the shoulder blade?
Severe neck pain?
Tingling into the fingers?
Time to reduce that disc bulge and bring you back to the game. 👍
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Quite often a cervical disc bulge doesn’t need surgical intervention, it needs restoration of proper motion. Believe it or not, most of the population has had a disc issue at one time in their lives and not even known it. 😳
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The neck, is an enigma, it sacrifices stability for mobility, and, it regulates a large portion of your posture. Which means that any issue with the neck, also effects the rest of that human you drive around in all day.
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To leave a disc issue alone is like leaving a teenager at home with keys to the car and the liquor cabinet for the weekend, just the beginning of a really bad idea 💡. Since so much function relies on proper spinal mechanics, especial the neck, it’s important to clear that up as fast as possible.
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A combination of suboptimal range of motion, pogo movement on your head (the Open, HSPU 😱) and forward head posture all turn your cervical spine into a play land for an orthopedic surgeon. The other factor is poor postural control in general, from the #occiput (base of the skull) all the way to the pelvis.
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In this video I go over an easy protocol to rehab that disc, fast 💨. Enough talking, let’s get to work.
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1️⃣ Banded Neck Extension
2️⃣ Banded Neck Rotation
3️⃣ Banded Neck Translation
4️⃣ Reverse Wall Support
Do these every hour. 💯👊
BOOM! Go and do. Smash you later!
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