Conversation with Tai Chi Master Sandeep Desai – Trainer to Ranbir Kapoor for Ramayana #taichi

Conversation with Tai Chi Master Sandeep Desai – Trainer to Ranbir Kapoor for Ramayana

What is Tai Chi? In this engaging conversation with Chitralekha’s Nirali Kalani, Gujarati master Sandeep Desai — the man who introduced Tai Chi from China to India — explains how this ancient exercise helps with back and knee pain. He shares simple insights into the practice and narrates the fascinating story of how he trained actor Ranbir Kapoor in Tai Chi for his role in Ramayana. #taichi #ranbirkapoor #sandeepdesai #podcast #chitralekha #chitralekhapodcast #chitralekhadigital

Tai Chi
Ranbir Kapoor
Ramayana
Sandeep Desai
Chitralekha
Chitralekha podcast
Chitralekha digital
Podcast
What is Tai Chi?
Gujarati master Sandeep Desai — the man who introduced Tai Chi from China to India
Sandeep Desai explains how Tai Chi helps with back and knee pain.
Sandeep Desai shares simple insights into the practice and narrates the fascinating story of how he trained actor Ranbir Kapoor in Tai Chi for his role in Ramayana.
You can use the Video Chapters below for easy navigation. Stay Tuned !
Video Chapters
00:00 Introdution

03:42 Teaching Tai Chi in India since 28 years.

07:21 Tai Chi enhances fitness, promotes relaxation.

12:02 Tai Chi is an internal martial art for self-defense.

20:52 Exercise for health, not fitness.

32:20 Everyone should do Pranayama.

39:31 Fruit sugar differs from processed sugar.

46:17 Tai Chi fans even include Bollywood's top actors.

Видео Conversation with Tai Chi Master Sandeep Desai – Trainer to Ranbir Kapoor for Ramayana #taichi канала Chitralekha