15-Minute Meditation For Sleep | Yoga Nidra | Beat Insomnia
🌟 FREE & LIVE 21-Day Yoga Camp starting on 1st of June 2025! Click here to register: https://l.satvicmovement.org/quiz/j2j_2/j2j_2
Struggling to sleep at night? Do your worries and anxieties keep you awake? You are not alone. Today, almost 80% of human population is struggling with sleep.
Our scriptures offer a wonderful technique called Neti Neti to help us drop all of our responsibilities, identities, and in turn, our anxieties right before we go to bed. After practising this meditation, I feel like a child - who is unburdened and has no past. Today, I encourage you to convert this into a daily evening practice and see how it impacts your sleep.
Namaste 🙏
Видео 15-Minute Meditation For Sleep | Yoga Nidra | Beat Insomnia канала Satvic Yoga
Struggling to sleep at night? Do your worries and anxieties keep you awake? You are not alone. Today, almost 80% of human population is struggling with sleep.
Our scriptures offer a wonderful technique called Neti Neti to help us drop all of our responsibilities, identities, and in turn, our anxieties right before we go to bed. After practising this meditation, I feel like a child - who is unburdened and has no past. Today, I encourage you to convert this into a daily evening practice and see how it impacts your sleep.
Namaste 🙏
Видео 15-Minute Meditation For Sleep | Yoga Nidra | Beat Insomnia канала Satvic Yoga
Комментарии отсутствуют
Информация о видео
5 мая 2025 г. 20:00:06
00:14:20
Другие видео канала
FOCUS Meditation | 7 mins
Reduce Body Heat, Stress And Anger with Yoga | Beginner Pranayama
5 Eye Exercises to Protect from Screens
Your Self-Talk is Impacting your daily life
3 Signs You're Evolving Spiritually
Improve Eyesight & Intuition with Ancient Practice of Tratak
A Monk's Advice for Emotional Lows
Can’t Stop Overthinking? This 7-Minute Meditation Might Change Everything
How Natraj teaches Tapas!
Up for the No Gossip Challenge?
2 Worst Emotions for your Mind
No Fight Challenge Week
Real reason behind stubbornness
Practice Niksen -Time for a Break!
Have you been feeling stuck in life?
Who's your biggest CHEERLEADER?
5 signs you feel safe in your relationship
Ego can be useful when used consciously
Welcome to Satvic Yoga, the yoga wing of Satvic Movement
Do you want to know yourself better? Then do this!