HOW TO PREVENT REPETITIVE STRAIN INJURIES WHEN SEWING | Sewing Safety

#stretching #sewing #repetitivestrain
Demo Starts at 4:37
If you sew, then you know how it feels to unfold yourself from hours at your machine and not have all your body parts work quite right.
My friend Andrea had to give up sewing, knitting and crochet for a period of YEARS because she ended up with a repetitive strain injury.
Now she is a health coach and personal trainer and she is here to teach us some easy stretches to protect us from injury.

If you would like to download the cheat sheet for the stretches you can find that here:
https://www.journeyhealthstudio.com/sew-fit

If you want to connect with Andrea or learn more about her, you can find her here:

Website:
https://www.journeyhealthstudio.com/
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https://www.facebook.com/journeyhealthstudioinc/
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https://www.instagram.com/journeyhealthstudio/
YouTube:
https://www.youtube.com/channel/UCEL6Nuqjjz_Rn8UU4_kVI9w
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Видео HOW TO PREVENT REPETITIVE STRAIN INJURIES WHEN SEWING | Sewing Safety канала Stephanie Rubletz