The most delicious cauliflower recipe

Cauliflower is the theme for this week! Here’s a cauliflower recipe that shows just how versatile this vegetable can be. Crispy on the outside, tender on the inside and smothered in an irresistible saucey sauce. Although this is perfect as a meal prep, as mentioned in the video, you might end up wanting to eat it all after you take a bite. Enjoy!

Recipe: https://tifflovestofu.com/main-dish/sweet-and-sour-cauliflower/

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Ingredients

Cauliflower
1 cauliflower, cut into florets
1 cup all-purpose flour
¼ cup potato or corn starch (save 1 tbsp to use for the sauce)
2 tbsp water (add 1 tsp at a time until reaching loose consistency)
2-3 cups panko bread crumbs
1 tbsp salt
1 tbsp ground black pepper

Sauce
1 tbsp vegetable oil
3 cloves garlic, minced
2/3 cup apple cider vinegar
1/4 cup soy sauce
1/2 cup sugar
1/2 cup ketchup
1 tbsp potato or cornstarch + 1 tsp water (to create slurry)

Toppings
1 green onion, roughly chopped
1 tbsp sesame seeds
Direction

1. Preheat the oven to 400°. Prep the cauliflower, garlic and green onions and set to the side.
2. Set up a dredging station. In one bowl, add the flour, salt and pepper. In another bowl, create the starch slurry. The potato or cornstarch slurry will separate so plan to whisk it every so often. Finally, in the last bowl, add the panko breadcrumbs. Dip cauliflower in the flour, then the starch slurry, and finally, the panko breadcrumbs until fully coated. Transfer the cauliflower to a parchment paper lined baking sheet. Repeat this process until all the cauliflower has been breaded.
3. Bake the cauliflower until slightly golden and crispy, about 20 to 25 minutes.
4. Meanwhile cauliflower is baking, make the sauce. In a pan, heat up the vegetable oil over medium heat. Add the garlic and let it cook for about 2 minutes. Next, add the apple cider vinegar, sugar, soy sauce and ketchup and stir to combine. Mix the water and starch together to create the slurry and then stir into the sauce. Once the sauce has thickened, turn off the heat and set aside.
5. Once the cauliflower has been baked, toss it in the sauce. Garnish with green onions and sesame seeds. Serve it with steamed rice, avocado slices, roasted peanuts, and fresh bell pepper for a complete meal!

Видео The most delicious cauliflower recipe канала Tiff Loves Tofu