Friday : SHOULDERS WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5".
You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5"

Download the MUSCLE SIZE 5X5 Nutrition Plan - http://www.gurumann.com/MUSCLE_SIZE_5x5_-_NUTRITION_PLAN.pdf

Download the MUSCLE SIZE 5X5 Workout Plan -
http://www.gurumann.com/MUSCLE_SIZE_5x5_-_WORKOUT_PLAN.pdf

Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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Friday : SHOULDERS SIZE GAIN EXERCISES :

1. Barbell Press Behind Neck - 5x5
2. Dumbbell Shoulder Press - 5x5
3. Dumbbell Side Raise -5x5
4. Dumbbell Front Raise - 5x5
5. Barbell Shrugs - 5x5

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Check out http://www.gurumann.com for more information and detailed exercises!
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