7 Produce Items In Season Right Now

4 reasons I try to shop seasonally.…

1. In season produce items cost less (generally) or are more likely to be on sale. Saves me money without costing me time.
2. In season produce items have more nutrition. They will have the peak amount of nutrients when harvested at the optimal time and traveled the least distance. For example globally the same produce item will be grown at different times but if it has to travel weeks to get to you there may be some nutrient loss.
3. In season produce items will have the best taste compared to other times of the year.
4. Creates dietary diversity. If I rotate the fruit I serve my kids throufh the seasons they will get optimal nutrition throughout the year while I save money.

I don't stress out only buying these items but I keep them in mind when making a grocery list. If I need to chose a random veggie to go with some protein I'll lean more seasonally. And rotate the fruits I serve my kids seasonally!

#budget #familybudget #grocerybudget #healthyeating #haveaplant

Видео 7 Produce Items In Season Right Now канала Hungry Hobby