Cinnamon | Super Food or Super-Fad?

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SuperFood or SuperFad is Dr. Gundry's YouTube series where he dives into the wild world of food and diet trends to determine the truth on popular foods. Today, I want to talk about one of the world’s most favorite spices…. One that’s trending thanks to some serious health claims.

I’m talking about CINNAMON.

So what’s the deal — is cinnamon a superfood, or a super-fad?
Watch to Find out!

Want to get more cinnamon in your diet as a tasty treat? Click here for a Lectin-Free Pumpkin Spice Latte Recipe: https://gundrymd.com/lectin-free-pumpkin-spice-latte-recipe/

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Видео Cinnamon | Super Food or Super-Fad? канала Gundry MD