Monumental Strength – How to Get Fit (and Actually Enjoy It)
I made two big mistakes when I was pursuing financial independence…
The first was I put off my happiness until I hit FI.
The second was I also put off my health.
In today’s episode of the Financial Independence Podcast, I chat to my personal trainer, Doug from Monumental Strength.
Doug has spent the past two years taking me from a puny computer programmer to a strong, healthy weightlifter!
It’s been a fantastic journey, with numerous unexpected benefits, so don’t wait until FI like I did.
Start focusing on your health now and drastically improve your journey to FI (and your life beyond)!
HIGHLIGHTS
- Why lifting weights is a perfect activity for improving your health
- How to build a good workout plan
- Why free weights are better than machines
- What to eat if you want to build muscle
- Why weightlifting is better than running for burning fat and losing weight
- How to progress to doing more difficult lifts
- The benefits of intermittent fasting
SHOW LINK
https://www.madfientist.com/monumental-strength-interview/
Видео Monumental Strength – How to Get Fit (and Actually Enjoy It) канала Mad Fientist
The first was I put off my happiness until I hit FI.
The second was I also put off my health.
In today’s episode of the Financial Independence Podcast, I chat to my personal trainer, Doug from Monumental Strength.
Doug has spent the past two years taking me from a puny computer programmer to a strong, healthy weightlifter!
It’s been a fantastic journey, with numerous unexpected benefits, so don’t wait until FI like I did.
Start focusing on your health now and drastically improve your journey to FI (and your life beyond)!
HIGHLIGHTS
- Why lifting weights is a perfect activity for improving your health
- How to build a good workout plan
- Why free weights are better than machines
- What to eat if you want to build muscle
- Why weightlifting is better than running for burning fat and losing weight
- How to progress to doing more difficult lifts
- The benefits of intermittent fasting
SHOW LINK
https://www.madfientist.com/monumental-strength-interview/
Видео Monumental Strength – How to Get Fit (and Actually Enjoy It) канала Mad Fientist
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Ramit Sethi - Why You Need to Practice Spending Money](https://i.ytimg.com/vi/69SGJBOus8A/default.jpg)
![The Escape Artist - FIRE in the UK](https://i.ytimg.com/vi/jcOECV8f_RI/default.jpg)
![My Family - Raising Money-Smart Kids](https://i.ytimg.com/vi/B1iLZpn8xtI/default.jpg)
![The Best Advice from JL Collins](https://i.ytimg.com/vi/-fQtH5jJLU0/default.jpg)
![Marla Taner – Striving for Happiness After Early Retirement](https://i.ytimg.com/vi/A6vqWLsNBkQ/default.jpg)
![Travel Credit Card Search Tool](https://i.ytimg.com/vi/ma9IaY9fXI4/default.jpg)
![The Military Guide - Angel Investing, Market Crashes, & 14 Years of Early Retirement](https://i.ytimg.com/vi/0wHUEI-j3ZQ/default.jpg)
![Bigger Pockets – Real Estate, Entrepreneurship, and How to Build an Online Empire](https://i.ytimg.com/vi/fe-XAIZBPKg/default.jpg)
![FI Laboratory](https://i.ytimg.com/vi/xvYQ6-Ys5LY/default.jpg)
![Scott Young - Ultralearning](https://i.ytimg.com/vi/dRi9-sIUVZY/default.jpg)
![Valuable Lessons from My Fourth Year of Freedom](https://i.ytimg.com/vi/IYR8InwbQZw/default.jpg)
![My Brother – Using the Power of Money to Pursue Your Passion](https://i.ytimg.com/vi/a-m1ds1oEag/default.jpg)
![Travel Credit Card Search Tool (v2.1)](https://i.ytimg.com/vi/4K_jZEZZFGM/default.jpg)
![Post-FIRE Spreadsheet](https://i.ytimg.com/vi/qBUYodRkeEY/default.jpg)
![Aime to Invest – From Bankruptcy to FI in 8 Years](https://i.ytimg.com/vi/zKB4nmQEMMw/default.jpg)
![Early Retirement Extreme - A Systems Approach to Lifestyle Design](https://i.ytimg.com/vi/Xs6SsQontV0/default.jpg)
![Valuable Lessons from My Third Year of Freedom](https://i.ytimg.com/vi/hy33Bah0GzM/default.jpg)
![The Best Advice from Mr. Money Mustache](https://i.ytimg.com/vi/dD2HGJkX2bU/default.jpg)
![Tony - Going Back to Work After Early Retirement](https://i.ytimg.com/vi/huSsCgijxy8/default.jpg)
![Millionaire Educator - Financial Independence on Teachers' Salaries](https://i.ytimg.com/vi/btLJoXdF8tc/default.jpg)
![Lacking Ambition - Three Months After Financial Independence](https://i.ytimg.com/vi/2mca7tmv39c/default.jpg)