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What is CBT? #shorts

Cognitive Behavior Therapy (CBT) is an evidence-based therapy that teaches new ways of thinking. Join our Clinical Director Paul Deger in this short video to learn more about CBT and how shifting your thoughts can positively impact your emotions and behaviors.

#mentalhealth #cbt #cognitivebehaviortherapy #psychhub

Видео What is CBT? #shorts канала Psych Hub
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11 мая 2023 г. 19:00:31
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