Stop Breathing Wrong – The Forgotten Yogic Science

Inhalation. Exhalation. The pause between.

Patanjali's Yoga Sutra II.49:
"When posture is steady, the pause of breath is pranayama."

Not deep breathing. Not holding. The gap.

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Try 4 sec inhale – 4 sec pause – 4 sec exhale. Comment your experience.

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👇 Did you feel the pause? Type YES or NO.

Видео Stop Breathing Wrong – The Forgotten Yogic Science канала OmOrbit