Day 20 of Ramzan weight loss diet

Day 20 of  Ramadan weight loss diet plan  #pakistanifooddiet #ramazan2025 #ramazan #weightloss
 1000-1100cal
Sehri

1 6 inch desi 

 ghee roti= 77  cal

3 oz chicken karahi = 78 cal
Iftari 

200 g fruit Chaat= 150 cal
dinner 
400 g chicken 

Fried rice=650 cal
77+78+150+650= 955 cal
 

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