Boost Your Longevity with Grip Strength | Try These 3 Simple Tests!

Did you know that grip strength is one of the top indicators of longevity and overall health? Handgrip strength is linked to key health factors like bone density, nutrition, cognitive function, and even sleep quality. Try these simple grip strength tests to assess your own strength:

1. Farmer’s Carry
2. Dead Hang
3. Tennis Ball Squeeze

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Video credit: @dr.suzischulman on Instagram (thank you!)

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