Date Fruit and Date Sugar, Why They’re a Healthier Choice

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Date fruit or "dates" come from the date palm tree (Phoenix dactylifera), one of the oldest cultivated food crops. Although there are hundreds of different cultivars, the two most popular in non-date producing countries are medjool dates and deglet noor varieties.

In this video, we'll discuss more about dates and why they can be a better natural sugar option, eaten as whole fruits or used in the form of date sugar, another increasingly popular substitute for other types of sweeteners.

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Recommended Suppliers (Updated 2021)
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Amazing Coachella, Organic Medjool Dates, 2lbs - https://amzn.to/33lZvbw
Sunny Fruit, Organic Pitted Dates, Deglet Nour, 40oz - https://amzn.to/2EUJ902
King Solomon, Organic Premium Medjool Dates, 2.2lbs - https://amzn.to/3ipDZqF
Bard Valley, Organic Medjool Dates, 2lbs - https://amzn.to/36yyFz3
Wild & Raw, Sun Dried Organic Deglet Noor Pitted Dates 5oz, 2-pack - http://amzn.to/2hSvNR1
Organic California Deglet Noor Pitted Dates, 2.5lb
Terrasoul Superfoods, Organic Medjool Dates, 2lbs - http://amzn.to/2hKIyB8
Woodstock, Organic Medjool California Fnc Dates, 12oz, 8-pack - https://amzn.to/3cWynmu

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Website and Social Media
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Page: https://www.superfoodevolution.com/date-fruit.html
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Additional Sourced Info
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Glycemic index of 3 varieties of dates: https://bit.ly/3d0aDOv
Glycemic Index Dates, The University of Sydney: https://bit.ly/34n2IXI
Medjool Dates, Nutrition Data: https://bit.ly/2Sr7az0
Date (Phoenix dactylifera L.) fruit soluble phenolics composition and anti-atherogenic properties in nine Israeli varieties: https://bit.ly/3ipMWAc
Date Palm (Phoenix dactylifera) Fruits as a Potential Cardioprotective Agent: https://bit.ly/3nhgLGR
Glycemic indices of five varieties of dates in healthy and diabetic subjects: https://bit.ly/3jz1dMc
Therapeutic effects of date fruits (Phoenix dactylifera): https://bit.ly/34lNbHG

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

Видео Date Fruit and Date Sugar, Why They’re a Healthier Choice канала SuperfoodEvolution