Pickleball and Tennis Warmup from Katie Couric's Pilates instructor
I know how much Katie loves playing tennis and pickleball. They’re such fun summer sports! Warming up before you play will help you play better and stay injury free. This dynamic warmup will help activate muscles to help you find more power on the court and safely stretch muscles so you can be agile and quick on your feet. It’s easy enough to do on the court or sidelines while you’re waiting for your turn to play.
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Видео Pickleball and Tennis Warmup from Katie Couric's Pilates instructor канала Katie Couric
Subscribe to my channel: https://www.youtube.com/user/KatieCouric
Follow me on Instagram: https://www.instagram.com/katiecouric/
Subscribe to my podcast: ApplePodcasts.com/KatieCouric
Follow me on Facebook: https://www.facebook.com/KatieCouric
Follow me on Twitter: https://twitter.com/katiecouric
Видео Pickleball and Tennis Warmup from Katie Couric's Pilates instructor канала Katie Couric
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