Machines Are Better Than Free Weights For Building Muscle (Here’s Why)

Machines vs free weights… which one is better for building muscle?

Free weights are great, but machines have some major advantages when it comes to hypertrophy.

A lot of dumbbell leg exercises are limited by your grip, balance, or lower back fatigue before your legs actually reach failure.

Machines remove those limitations so you can put more focus on the muscles you’re trying to grow.

Try this 3 machine leg workout:

1️⃣ Single Leg Press
2️⃣ Leg Curl
3️⃣ Leg Extension

Train hard, push close to failure, and watch your legs grow.

#legday #hypertrophy #musclegrowth #bodybuilding #fitness

Видео Machines Are Better Than Free Weights For Building Muscle (Here’s Why) канала SquatWedgiez