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100 Burpees a Day for 1 year Results. Muscle Up progress. Prison Burpees Challenge #fitover50

On a 5 Years Burpees Challenge (1825 Days) This video is for Day 1806-1812, Day 1812 is April 5th 2025. Each day I did a minimum of 100 1 pump burpees. NGAF. Burpees are one the best overall no equipment no excuse exercise there is, that is why i do them. quick, efficient and i can do 100 burpees a Day anywhere. 100 burpees a day for 1 year. I didn't stop.

100 Burpees a Day for 1 year Results. Muscle Up progress. Prison Burpees Challenge #fitover50

#fitover50 #ironwolf
#burpeechallenge #burpees #pushupseverday #pushupchallenge
#pushups #fitover40 #fitcloserto60
#upperbodyexercises
#prisonburpees #navyseals #navysealburpees
#motivation #pushup #bodyweightexercise
#muscleup #muscleupchallenge

1000 Navy Seals Burpees https://youtu.be/ndIf5UfX_Yo?si=CahKACvopZukCJm5
1700 Days of Burpees Done https://youtu.be/5tMVj9OoYAI
4 years Burpee Challenge Done https://youtu.be/XKBc8bfHc4E

My Bucket List of Fitness
from 1500 burpees to 3000 pushups, muscleups, 7 minute planks, & 4:49 Dead hang....
https://www.youtube.com/playlist?list=PL_19nj4uQ_l8D2GWzTq65D2EArevuZ1tZ

Disclaimer: All my videos are for entertainment purposes. DO not do what i do, or buy what i buy, or eat what i eat, do your own research before you do anything. We are not responsible for anything anyone does.

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0:00 Intro
0:40 Muscle up progress
1:35 Rant

Видео 100 Burpees a Day for 1 year Results. Muscle Up progress. Prison Burpees Challenge #fitover50 канала BURPEEyoga uncle
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