Saturated vs Unsaturated Fats (BEST Oil For Cooking Healthy!)

In this video, we talk about the differences between saturated vs unsaturated fats. Is one of these fats healthier than the other? You might be surprised to hear that BOTH saturated and unsaturated fat are healthy! But we should consume them in different ways... 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#healthyfat #saturatedfat #unsaturatedfat

Видео Saturated vs Unsaturated Fats (BEST Oil For Cooking Healthy!) канала Health Coach Kait