1v1 Defending | How to Improve Individual Defense in Futsal | 9 Tips to Defend Better

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Timestamps:

0:00 | Intro
1:13 | What's the Ideal Defense
1:53 | Counter-Attack Situations
2:35 | No Flat Defense
3:22 | Close the Middle; Force to the Side
3:53 | Flexed Knees
4:21 | No Snowball Defense
5:25 | 1-1 Confronting Situation
5:40 | The Distance to Player
5:57 | Eye Contact to Read Opponent
6:54 | Extend Blocking Zone
7:55 | No Back Shoving
9:15 | Defending Player w/o a Ball Situation
9:35 | Proper Body Posture
11:12 | Final

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Видео 1v1 Defending | How to Improve Individual Defense in Futsal | 9 Tips to Defend Better канала Coach Thiago