Is Your Brain Getting the Rest It Needs? 🧠💤

Recent research has highlighted a startling connection: poor sleep could increase the risk of dementia by up to 40%.

Board-certified neurologist Dr. Zubkov explains that sleep is our brain’s "cleaning cycle", it's when we flush out waste and toxins linked to cognitive decline. To protect your brain health, he recommends:

✅ Prioritizing 7–8 hours of quality sleep.
✅ Avoiding neurotoxins like alcohol and tobacco.
✅ Maintaining a nutrient-dense diet.
✅ Protecting your cognitive future starts with the choices you make tonight.

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Видео Is Your Brain Getting the Rest It Needs? 🧠💤 канала 1MD Health Tips