Strength Training with equipment at home for beginners by Ismart Aruna

Hello Everyone,

It's me Aruna raj Varma

Those who want to join our whats app diet group please contact Dr. Anusha Krishna, my friend
+91 97033 90005
for 100 days challenge 2500rs and for monthly group its 800rs per month.
to join please pay amount through gpay or phone pay to 9703390005 and send payment screenshot to same number in whats app. you will be registered.

.Naa innalla kashtaniki prathiphalam chustunaru ga ela undooo..

na one year Journey video short ga chudandi 👇
https://youtu.be/mfQaoHQbnPo

non stop 500 days workouts record breaker.
lost 50 kgs in 500 days.

115kgs to 65kgs.

No Gym, No dietetion consultation.
I just followed my heart and learnt things by my own and designed my own home workouts.
finally with my hardwork/Consistency and determination i achieved my goals.

That is "Ismart Aruna".

To join my "Fitness Freaks Family " facebook group👇
https://www.facebook.com/groups/452698049100314/?ref=share

To join my Fb Group "Star Mahila" 👇
https://www.facebook.com/groups/1507789096060391/?ref=share

To join my fb group " Rehome Weaves"👇
https://www.facebook.com/groups/734939293858809/?ref=share

Disclaimer :
Andari body okela undadu, so edina chesemundu mee doctor ni consult ayi cheyatam chala manchidi.

Видео Strength Training with equipment at home for beginners by Ismart Aruna канала Ismart Aruna Lifestyle Vlogs