Prowler Sled Pull | prowler sled workout | home gym

1 Mile 190lbs Prowler Sled Pull | Prowler Sled Exercise | Sled Training

I've done a lot of fitness over my lifetime…hadn't tried a 1 mile prowler sled pull workout. Here we go!!!

After talking to a couple of buddies of mine about what I could put on the channel for fitness content somehow a sled pull came up and that quickly turned into a mile sled pull. Sounded easy but at what weight? Well my buddy Bryce just tosses a number out, "add 100lbs to the sled". Ummm ok but that would make the whole rig about 190lbs? "Yeah that's good. " Little did I know he was just making up a number to try so I had no idea how bad this would be. What a great strength and conditioning workout! There will be plenty more sled workouts in my future. Best part is it was an easy and cheap piece of workout equipment that's perfect for any home or garage gym. Just remember your neighbors may not love to hear you dragging it around the streets!!!

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Видео Prowler Sled Pull | prowler sled workout | home gym канала Mack Scott