Hawaii Shores: Guided Meditation & Talkdown for the Best Sleep (with Nature Sounds)

This beach-themed sleep story and meditation will guide you through a visualization of Hawaii, starting with a hike among the rainbow eucalyptus trees along the shores and ending in safe retreat of an open-air bungalow to fall asleep for the night. Accompanied by the sound of ocean waves, you can allow nature's music to lull you across the bridge between your waking and sleeping life. Find a place to get cozy and bed down for the night with this enchanting escape from worrying thoughts as you come down from the day. It's time to dream away.

To forgo breathing and transport directly to Hawaii, start at 3:23.

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Music: Ukulele Beach by Doug Maxwell
Thumbnail Image: https://www.instagram.com/rpnickson

Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at https://itunes.apple.com/us/podcast/michelles-sanctuary/id1455651992?mt=2 or https://michellessanctuary.podbean.com/.

Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.

This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.

Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Видео Hawaii Shores: Guided Meditation & Talkdown for the Best Sleep (with Nature Sounds) канала Michelle's Sanctuary: Sleep Stories & Meditations