Coping With Anxeity & Depression...... | Let's Talk!

Hey y'all! Thanks for stopping by! Today's video is all about the 6 things that have helped me manage dealing with anxiety and seasonal depression. It's not uncommon, and you're not alone! Thanks so much for watching and I hope this video was helpful in some way!

Therapy resources used:
Therapist - https://www.betterhelp.com
Magnesium: https://go.magik.ly/ml/1ljvv/
Vitamin D3 - Athletic Greens Vitamin D3 and K2 drops
Ashwagandha Root - https://go.magik.ly/ml/1ljw5/
Calm app
Bible app
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love y'all for watching, xo
- Rayna

Видео Coping With Anxeity & Depression...... | Let's Talk! канала happycurlhappygirl