Remarkable! I Dropped 3 Sizes With These Standing Exercises!
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📝 EXERCISE LIST 📝
1. Marching Front Kicks
2. Palm Push Marches
3. Abs Twist Toe Taps
4. Arm Slide + Toe Touch (L)
5. Arm Slide + Toe Touch (R)
6. Twist + Air Bike
7. Wide to Small Steps
8. Slight Squat Tip Toes
9. Standing Russian Twists
10. Wide Squat Side Bends
11. Hands Out Cross Kicks
12. Side To Side Punches
13. Pendulum Legs
14. Up Raise Side Twists
15. Pot Stirs
16. Knee Raise Back Kicks
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❤️ Other Free Low Impact Workout Calendars ❤️
1. 2024 Workout Calendar
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2. Strong Core Move Easy Challenge
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🧘♀️ 7-Day Basics Of Meditation Program
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🌀 Yoga For Beginners: 3-Part Series
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Share your journey with us: https://www.instagram.com/thegirlscenter/
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Видео Remarkable! I Dropped 3 Sizes With These Standing Exercises! канала The Girls Center
👉 https://bit.ly/4anawbG
┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄
📝 EXERCISE LIST 📝
1. Marching Front Kicks
2. Palm Push Marches
3. Abs Twist Toe Taps
4. Arm Slide + Toe Touch (L)
5. Arm Slide + Toe Touch (R)
6. Twist + Air Bike
7. Wide to Small Steps
8. Slight Squat Tip Toes
9. Standing Russian Twists
10. Wide Squat Side Bends
11. Hands Out Cross Kicks
12. Side To Side Punches
13. Pendulum Legs
14. Up Raise Side Twists
15. Pot Stirs
16. Knee Raise Back Kicks
┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄
❤️ Other Free Low Impact Workout Calendars ❤️
1. 2024 Workout Calendar
👉 https://thegirlscenter.online/zen/collection-af7j6bu6e-c
2. Strong Core Move Easy Challenge
👉 https://thegirlscenter.online/zen/collection-strongcoremoveeasy-1
TRY THESE PROGRAMS TOO 👇
🧘♀️ 7-Day Basics Of Meditation Program
https://thegirlscenter.online/programs/collection-basicsofmeditation
🌀 Yoga For Beginners: 3-Part Series
https://thegirlscenter.online/programs/collection-yogaforbeginners
📲 Our Socials
Share your journey with us: https://www.instagram.com/thegirlscenter/
Community chat: https://discord.gg/thegirlscenter
Видео Remarkable! I Dropped 3 Sizes With These Standing Exercises! канала The Girls Center
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