Day 4: Wake Up & Stretch | Morning Mobility

Wake up your body and mind with this 10-minute stretch flow!Improve flexibility, mobility, and energy to power through your day.
🌞 A perfect reset any morning you need a fresh start.

🦸🏼‍♂️ Day 4 of the 7-Day Yoga +Pilates Challenge!
💥 Watch the full series HERE: https://www.youtube.com/playlist?list=PLBx-SB2BX4JjJb0osDp-QWzSeb5pWOZKx

READY TO GET STRONGER AND MORE FLEXIBLE?
👉 Train anytime, anywhere with the Sean Vigue Fitness App!
Start your FREE 7-day trial today →
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POPULAR YOUTUBE WORKOUTS
20-Minute Full-Body Pilates Workout → https://youtu.be/sPNpgaXVGw4
15-Minute Full-Body Morning Flow → https://youtu.be/RWotxGf4JUc
10-Minute Pilates Core for Beginners → https://youtu.be/dHmoD-ArFYo
10-Minute Yoga for Men Beginner → https://youtu.be/2ymyRJwFtV8

CONNECT WITH ME
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WANT TO GO DEEPER?
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ABOUT SEAN VIGUE
Hey there! I’m Sean Vigue—bestselling author, fitness coach, and bodyweight training expert. Known as the "Most Watched Yoga & Pilates Guy," my mission is simple: help you move better, feel stronger, and recover faster.

I create no-fuss, no-equipment workouts for all fitness levels—whether you're building core strength, boosting flexibility, or just need to move and feel better fast. My workouts have been featured by Fox News, BuzzFeed, MSN, Yoga Digest, and Pilates Style Magazine.

DISCLAIMER
Please consult your physician before starting any exercise program. By participating, you assume all risks and release Sean Vigue Fitness from liability.

Видео Day 4: Wake Up & Stretch | Morning Mobility канала Sean Vigue Fitness