7 Day Reset Challenge (Reset Your Mind For 2021)

- Welcome to Day 1 of the 7 Day Reset Challenge!
- Enrol (and get worksheets and bonuses) free here: https://timetheory.com/challenge.
- Watch Day 2 here: https://youtu.be/_HQPLKM4tak

// C H A L L E N G E
2020 has been tough. This 7 day challenge designed to reset your mind for 2021. There will be 7 videos and 7 emails over 7 days. You can enrol (and get worksheets and bonuses) free here: https://timetheory.com/challenge. #7DayResetChallenge.

Day 1: THIS VIDEO
Day 2: https://youtu.be/_HQPLKM4tak (Morning Routines)
Day 3: https://youtu.be/azU6DoftQDs (Stoicism)
Day 4: 10th December (Optimise Environment)
Day 5: 11th December (Eastern Philosophy)
Day 6: 12th December (Evolving)
Day 7: 13th December (Dopamine Detox)

// S O U R C E S
- https://www.eurekalert.org/pub_releases/2014-04/m-ysi043014.php
- https://www.medrxiv.org/content/10.1101/2020.06.04.20121855v1
- https://nocklab.fas.harvard.edu/files/nocklab/files/jamieson_2012_mindovermatter_reappraisingarounsal_cardiocog_stress_jepg.pdf

Видео 7 Day Reset Challenge (Reset Your Mind For 2021) канала Andrew Kirby