Sneak peek C-section recovery programme

Too many women are told that they just have to live with pain, a C-section overhang and problems caused by their C-section but this simply isn't true. It's not fair that worldwide, most women are given no information whatsoever on recovering from a C-section so that's why we created the 360 mama. Easy to follow online courses you can do in your own time to fully heal from birth.

This course is ideal for any one who's planning on having a C-section, has recently had one or had a section years ago.

It includes step by step how to massage your scar for the type of scar and issues you're having alongside a targeted exercise plan to strengthen heal and flatten your tummy.

Brought to you by two postpartum professionals with over 20 years experience, this course will get you back to feeling great in your body. Find out more here - https://the360mama.com/postnatal-recovery-programmes

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Видео Sneak peek C-section recovery programme канала The 360 Mama