HEALTHY & EASY MEALPREP | Stuffed Peppers Recipe

💜SHOP THE LUNA COLLECTION NOW💜
➢ https://www.LUNABYLUCY.com/Shop
CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness
WOMENS BEST
➢https://ca.womensbest.com
Code "LUCYL" will give you 10% off your entire order at Women's Best!

SCIENTIFIC VIDEOS:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
https://youtu.be/nunTMMFlPYg
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
https://youtu.be/TTKIx0ZAJEc
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
https://youtu.be/fOURaX5UibI
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
https://youtu.be/4x8sKcWTsMk
NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
https://youtu.be/JB7CilMq2jM
➢Not Your Typical Lower Body Workout:
https://youtu.be/DRfY0tv8AQQ
➢Not Your Typical Shoulder Workout:
https://youtu.be/RGOKyVBfaTw
➢Not Your Typical Glute Workout:
https://youtu.be/YVlAWrDyX2E
RECIPE:
➢MEAL 1
Ingredients:
5 peppers, brown rice, lean ground turkey, black beans, onions, garlic, tomato sauce, salt & pepper, italiano seasoning, garlic powder, onion powder, green onions, grated cheese, oil
1. Cook brown rice
2. Cut tops off peppers (keep tops and chop them up for the stuffing) and lay peppers on parchment pepper and sprinkle inside of peppers with salt & peppers
3. Cut up all other vegetables
4. Put oil in a pot, put in diced onions and garlic
5. Put in garlic powder, onion powder, salt and pepper, italiano seasoning and stir
6. Put in lean ground turkey and let it cook
7. Toss in cut up pepper tops, black beans, cooked brown rice
8. Put in half a can of tomato sauce (add salt and pepper and other seasonings if flavour is bland)
9. Place stuffing in peppers and then sprinkle grated cheese on top and bake at 190C for 10 minutes
10. Place green onions on top

➢MEAL 2
https://www.powerkitchen.ca/
Code "LUCY10" will give you 10% off your entire order at PowerKitchen!
---------------------------------------
How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link
For business inquiries only: LucyLFitness[at]gmail.com
Lucy xo

Видео HEALTHY & EASY MEALPREP | Stuffed Peppers Recipe канала LucyLFitness