Day 25th of the 41 days Anapanasati Meditation(Online)

🧘‍♀️ 41 Days Online Meditation Series | Ānāpānasati Meditation 🌿
Welcome to Day 25th of our 41 Days Meditation Journey!
In this series, we practice Ānāpānasati, a simple yet powerful Buddhist technique that involves observing the natural breath to calm the mind and awaken inner stillness.

✨ About Ānāpānasati Meditation
"Ānāpāna" means inhalation and exhalation.
"Sati" means mindfulness or awareness.
In this meditation, we gently observe our natural breath — no control, no force. This pure awareness leads to a peaceful, focused, and meditative state. With regular practice, we cleanse our energy body, dissolve past karmic blockages, and align with our soul’s growth.

🌀 This technique was highly recommended by Brahmarshi Patriji, and it supports emotional healing, clarity of mind, and spiritual awakening.

🌐 About Yogam World
I’m DurgaDevi, founder of Yogam World – a space for transformation through yoga, meditation, detox, Juice fasting, satvic lifestyle, and inner healing.
🔹 Certified Yoga Teacher | NLP Trainer | Meditator | Natural Therapist
🔹 14+ years of teaching experience
🔹 Explore free sessions, workshops, retreats, kids meditation, and more!

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📌 Disclaimer:
This meditation is meant for spiritual and personal well-being. It is not a substitute for medical or psychological treatment. Always consult your healthcare provider for health-related concerns.

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#Anapanasati #41DaysMeditation #YogamWorld #PatrijiMeditation #BreathAwareness #Mindfulness #SpiritualGrowth #DailyMeditation #PyramidMeditation #SatvicLife #DurgaDevi #EnergyHealing #innerpeace

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