Exercises Using a Weight Plate

20 exercises using a weight plate. A weight plate can be a versatile piece of equipment. Watch this video to get inspired with more ways to use it! In this video I am using a 10 lb ethos plate.

1. Alternating split squat press
2. Squat drive the bus
3. Swing 180 jump
4. Speed skater twist
5. Squat chest pass
6. Tricep extensions
7. Front shoulder raise
8. Reverse lunge twist
9. Reverse lunge overhead raise
10. Calf raise on plate
11. Jump plate press
12. Bent over row
13. Single leg single arm pinch grip row
14. Single leg deadlift
15. Half kneeling twist
16. Half kneeling chop
17. Plate russian twist
18. Crunch plate overhead
19. One leg deadlift to overhead press
20. Get up with plate

Learn more about the exercise on my blog https://kaisimonfitness.com/20-weight-plate-exercises/

This video was filmed and edited by: THEO SIMON
https://www.theosimon.com

MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY
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Видео Exercises Using a Weight Plate канала Kai Simon