How I Beat SIBO: My Journey to Health | Rebecca Coomes, The Healthy Gut

In early 2015, I was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO). After a lifetime of chronic illness, I finally had an answer as to why I had been feeling so sick for so many years. I worked with an incredible Naturopath who helped heal my gut and reduce the excess bacteria living in my small intestine.

But I realised that my journey to health would take much more than popping a few pills. I had to become AWARE of the symptoms my body was giving me, had to focus on my NUTRITION because it had the power to help heal my body. I also had to incorporate MOVEMENT back into my daily life, because I had become sedentary. My MINDSET needed to change, as I was so focused on what I couldn't do, I forgot to see what I could achieve. And finally, my LIFESTYLE had to change to support the new, healthy me.

Today, I coach people who are suffering from SIBO and need assistance to achieve health and happiness. I have beaten SIBO and feel amazing today. Life really is incredible.

To learn more about my SIBO coaching services, head to: https://www.thehealthygut.com/the-program/1on1-coaching-sessions/

To learn more about my SIBO cookbooks, head to: http://sibocookbooks.com/

JOIN OUR COMMUNITY

Facebook: https://www.facebook.com/TheHealthyGuts/
Instagram: https://www.instagram.com/the.healthy.gut/
YouTube: https://www.youtube.com/thehealthyguts/
Pinterest: https://www.pinterest.com/thehealthyguts/
Twitter: https://twitter.com/thehealthygut
Google+: https://plus.google.com/u/0/+TheHealthyGuts/

Видео How I Beat SIBO: My Journey to Health | Rebecca Coomes, The Healthy Gut канала The Healthy Gut