NIFI Youth Coaching Course, High Jump, Oslo

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On Sunday I took a three hour high jump session for coaches taking the Ungdomstrenerkurs (Youth Coaching Course) at Norges Idretts Høyskolen NIH (Norwegian School of Sports Science) here in Oslo, Norway. The course was organised by the Norges Fri-idrettsforbund NFIF(Norwegian Athletics Association). After hours of theory it was time to put it into practice. First up was a comprehensive warm up, including 40 minutes of stretching from my Stretching Handbook. This is of major importance for any jumper and I think coaches should go through what they are asking their jumpers to do, so they know what it feels like and can demonstrate the techniques.

Видео NIFI Youth Coaching Course, High Jump, Oslo канала Simon Hunt