How to Make Almond Milk

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Almond Milk Recipe:
Total Time: 20 Minutes Serves 6-8

Ingredients:
1 cup almonds
2 cups water, plus more for soaking
Honey, to taste

Directions:
1. Place 1 cup of almonds in a glass bowl and add enough water to cover them
2. Soak the almonds in water for 24-48 hours
3. After 24-48 hours, drain and rinse the almonds
4. Add almonds and 2 cups of water together in a blender
5. Blend for 2 minutes
6. Using the cheesecloth, strain out the almonds
7. Press out almond milk from meal (through the cheesecloth)
8. Sweeten to taste

*This content is strictly for informational and educational purposes only. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Видео How to Make Almond Milk канала Dr. Josh Axe