🔍 Leg Extension Mistakes That Kill Your Gains (And How to Fix Them)

Struggling to grow your quads despite hammering leg extensions? You might be missing these key form adjustments:

1️⃣ No Knee Gap
Make sure the backs of your knees are fully pressed into the pad. A floating knee increases joint stress and decreases stability. Lock in tight.

2️⃣ Max Out the Range
Set the machine so your shins start tucked deep under the seat. A smaller starting angle = more stretch = more hypertrophy.

3️⃣ Recline for Results
Leaning back opens up your hips and pre-stretches your quads — making each rep more effective. More tension. More growth.

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#EvidenceBasedTraining #quads #legday #MyFitCoach #legextensions

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