45 Minute Indoor Trainer Workout Mosgiel to Outram

Hi, just looking at making these virtual spin bike work out rides and wanted to post the first one for feedback.
This ride is from Mosgiel town and travels through Outram, does a loop and finishes at the entrance to Outram.
Based on a cycle group warming up at 26kph, alternate group rotating speeds of 35-40kph and a warm down of about 26kph.

Sorry yes this was made using a car as I had an injury at the time and needed to make a motivational video to get back on track.
Enjoy the video and please feel free to leave positive comments and future video ideas.

Special thanks to CTXC Videos for their inspirational 45 minute workout video. And their great motivational music. Would've liked to had seen more videos from them.

Cheers.
(Version 2 - some adjustments to speed)

Видео 45 Minute Indoor Trainer Workout Mosgiel to Outram канала Virtual Cycling Rides Otago