10 Variations Of The Reverse Lunge (From Easiest To Hardest)

The reverse lunge is one of the best lower body, functional exercises to help you keep active as you get older. With that being said, it can be hard to perform the reverse lunge if your struggling with knee pain or balance issues. Finding the right starting point will allow you to build strength without stressing your joints. In this video Dr Baird demonstrates 10 reverse lunge variations from easiest to hardest. Pick your starting point and get started!

0:42: Step Up
1:20: Lunge Hold
2:15: Assisted Reverse Lunge
2:54: Split Squat
3:33: Reverse Lunge
3:53: Reverse Lunge To Balance
4:28: Front Foot Elevated Reverse Lunge
4:58: Bulgarian Split Squat
5:31: Reverse To Forward Lunge
6:03: Weighted Variations

➡️ Learn More About Each Lunge Exercise At The Article Below: https://solvingpainwithstrength.com/ten-lunge-progressions-for-less-knee-pain/

#lunges #reverselunges #solvingpainwithstrength

➡️ Download Our 100% Free, Joint Friendly Strength Program: https://solvingpainwithstrength.com/free-guide/

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ CAN'T DO LUNGES? HOW TO WORK YOUR WAY UP: https://www.youtube.com/watch?v=vsr_ZOTeXY4

✅ HOW TO LUNGE WITH TOE PAIN: https://www.youtube.com/watch?v=Ki8-g3FsGMc

✅ HOW TO PERFORM THE REVERSE LUNGE: https://www.youtube.com/watch?v=Ry-wqegeKlE

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➡️ Learn More About Each Lunge Exercise At The Article Below: https://solvingpainwithstrength.com/ten-lunge-progressions-for-less-knee-pain/

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DISCLAIMER
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Видео 10 Variations Of The Reverse Lunge (From Easiest To Hardest) канала Solving Pain With Strength