कंधे चौड़े करने की Top 3 कसरत | How to get bigger shoulder | Shoulder Exercise | Top shoulder workout

कंधे चौड़े करने की Top 3 कसरत | How to get bigger shoulder | 3 Best Shoulder Exercise for boulder shoulder | Top shoulder workout

Shoulder exercise-

00:35 Barbell shoulder press/military press
01:06 Dumbbell laterial raise/Dumbbell side raise
Superset
01:59 (a) Dumbbell front raise
02:04 (b) Dumbbell rear delt fly

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