5️⃣ Here are 5 things you should know about inositol for PCOS

5️⃣ Here are 5 things you should know about inositol for PCOS

1. It takes 3 months for inositol to work in most cases
2. Inositol is safe in pregnancy, but always speak to your healthcare provider before taking it.
3. Look for a 40:1 ratio of myo-inositol to d-chiro-inositol as this is the same ratio we naturally see in the ovaries
4. 4 grams daily seems to be the therapeutic dose based on the research for insulin resistance and PCOS
5. You can take it any time during the day, in coffee, tea, or water.

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Видео 5️⃣ Here are 5 things you should know about inositol for PCOS канала Dr. Samina Mitha, ND