Falafel & Hummus Bowl | Instant Falafel, No Soaking | High Protein, Vegetarian Dinner | Honest Cooks

Falafel and Hummus Bowl with Couscous is a great vegetarian meal for when you want to eat healthy & eat at home. My bowl is packed with protein & the flavors are balanced with tangy tabbouleh, cucumber-tomato salad, as well as a garlic tahini sauce.
What's in the bowl?
This bowl has Falafels, Hummus, Pearled Couscous, tangy Tabbouleh, refreshing Cucumber-tomato salad, and yummy garlic tahini sauce.

For a full list of ingredients, exact measurements, & directions visit:
https://www.honestcookskitchen.com/post/falafel-hummus-bowl

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Ingredients:
There are several different elements in the bowl. These are the ingredients for 4 bowls.

- Falafel:
canned chickpeas: 2 cans or 500 gm or 1.1 lb
cilantro, washed and dried: 3 oz
garlic, finely minced: 2 oz
white onion, diced: 4 oz
roasted chickpea flour: 4 oz
baking powder: 1 tsp
ground coriander: 1 tsp
ground black pepper: 1 tsp
salt: 1.5 tsp
lime juice: 2 tbsp

- Hummus:
canned chickpeas: 10 oz or ~280 gm
tahini: 5 oz
garlic, minced: 2 oz
extra virgin olive oil: 4 oz
salt & pepper: 1 tsp each
ground cumin: 1 tsp

- Tabbouleh:
cilantro: 1 bunch
red onions: 2.5 oz
roma tomatoes: 4 oz
lime juice: 2 tbsp
extra virgin olive oil: 2 tbsp
salt: 1 tsp
- Tomato Cucumber Salad:
cherry tomatoes: 10 oz
cucumber: 8 oz
salt: 1 tsp
lime juice: 1 tbsp

- Garlic Tahini Sauce:
Tahini: 3 oz
mayo: 2 oz
garlic, minced: 1 clove

- Couscous:
pearled couscous: 16 oz
water, room temp: as per packet instructions
olive oil: as per packet instructions
salt: as per packet instructions
For a full list of ingredients, exact measurements, & directions visit:
https://www.honestcookskitchen.com/post/falafel-hummus-bowl
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KITCHEN TOOLS: (Affiliate links)
Ninja 400-Watt Food Processor: https://amzn.to/3pLJGnJ

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CHAPTERS
00:00 Intro
00:33 Hummus
01:24 Couscous
01:47 Tomato & Cucumber Salad
02:11 Tabbouleh
02:58 Falafel
05:12 Plating
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Credits:
Background score-

Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
We thank the artists for their work.
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