HOW TO GET INTO ZONE 2 ON YOUR RUNS AND MAKE PROGRESS

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Well have you ever heard of Zone 2 running? And if you have are sure what it really means?

Or maybe you've tried to hit Zone 2……but your heart rate spikes the second you start moving and you’re like: “Am I broken?” 😅

You're NOT broken.But you might be missing one of the most powerful tools to improve your HYROX engine.

In today’s Coach Call, we’re diving into:

✅ What exactly Zone 2 running is
✅ Why it’s arguably the MOST important run session of your week
✅ What to do if you can’t even stay in Zone 2

This isn’t just for runners it's for anyone who wants better fitness, better recovery, and a faster HYROX time. 💪

🕒 Don’t miss this one it could literally change the way you train forever.

Видео HOW TO GET INTO ZONE 2 ON YOUR RUNS AND MAKE PROGRESS канала Hybrid Heroes