THE RIGHT WAY TO BREATHE AND BRACE FOR HEAVY SQUATS AND DEADLIFTS

In this Membership Monday episode, I’m breaking down how to properly breathe and brace for heavy lifts — and how to correctly use a lifting belt. Whether you’re squatting, benching, or deadlifting, learning this skill is crucial for staying safe, lifting more weight, and building long-term strength.

I’ll cover step-by-step how I set up, how the belt should be used, and why bracing is the foundation for every big lift you do in the gym.

💬 Do you currently train with a lifting belt? Drop your answer in the comments!

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Видео THE RIGHT WAY TO BREATHE AND BRACE FOR HEAVY SQUATS AND DEADLIFTS канала David J Fitness