Dr. Rangan Chatterjee: Ditch the Screens, Find Yourself - The Power of Journaling 📖

Join the ever-optimistic Dr. Rangan Chatterjee as he takes over the Chris Evans Breakfast Show! In this inspiring conversation, Rangan delves into the world of self-discovery through his popular podcast, Feel Better, Live More, and his brand-new book, "The Three Question Journal."

Chris, with his trademark infectious enthusiasm, engages Rangan in a lively chat about the transformative power of mindfulness and simple daily habits. Rangan shares insights on how his podcast helps millions tune into their well-being, and how his journal promotes deeper self-reflection through just three powerful questions.

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Видео Dr. Rangan Chatterjee: Ditch the Screens, Find Yourself - The Power of Journaling 📖 канала Virgin Radio UK