Bigger people have fast metabolisms

Having a “fast metabolism” is usually a pop health way to reference a high basal burn rate. But a fast metabolism does not necessarily lead to thinness. Overweight people, for example, will typically have a faster basal metabolic rate than someone of a similar stature - but thin - because they have a larger vehicle to fuel.

For most people, focusing on basal metabolic rate is not very helpful. Instead, focusing on metabolic health usually delivers better results.

Видео Bigger people have fast metabolisms канала YOGABODY